#179 - Exercise Selection & Knowing Your Body Better

From a squat to a dumbbell row, how do I know what’s the best exercise for me? As you’ll expect there’s many ways to approach this topic and it’s one we can break down into different sub-topics such as training age, coaching cues, tools, gold standards and more. It isn’t about picking the ‘right exercise’ but instead picking the right exercise for you. If you’re enjoying the podcast don’t forget to share over on socials @awsh_pod