#20 - Coaching, Client Types & Booty Bands

This week Sacha and Jess talk about the difference between personal training and coaching, how to know which ones for you and the types of clients they see often. You’ll also hear about why booty bands ain’t all that, how to get better at questioning what’s right for your fitness and is there ever a right time to do thing in extremes. If you liked this week’s podcast, don’t forget to share and subscribe!