#39 - Beating Trends to 3 Decades of Training

Sacha’s mum, aka Fai Lucas, is back for the second time and an extra special episode on the pod. We’re chatting overcoming beginner to intermediate status, how coaching has changed over the years, and what a long term experience of health and fitness looks and feels like. {Mentioned: Brute Strength Podcast: Aerobic Capacity & Recovery - https://bit.ly/3pvvPn8 }