#51 - How & Why We Strength Train
Are We Still Here? - Podcast tekijän mukaan Sacha & Jess - Keskiviikkoisin
Did you know, only 5% of us are reaching the UK’s guidelines of 2 strength sessions a week? On this week’s pod, Sacha and Jess discuss the benefits, their own why and how to apply it all when you get on the gym floor. If you’ve liked this week’s episode. Don’t forget to like, share and subscribe.
