#55 - Is Your Exercise Necessary & Enjoyable?

If something seems necessary or enjoyable, the chances of you being consistent or sticking with it are always going to be much greater. In this week’s pod Sacha and Jess dive into what it means to enjoy exercise. Is it a feeling we’re chasing, a sense of belonging or even a way to stay accountable? What makes one thing helpful and another less so. Take a listen to this week’s episode and tell us your own thoughts over on socials.