#68 - Are You Getting Your 7 Types of Rest?

This week Sacha and Jess talk about Dr Dalton-Smith’s 7 types of rest and ways to avoid burnout. Do you sleep but still feel exhausted? Relax but still feel your mind working overtime? Feel like your energy can be drained by others? This week’s episode covers all this and more useful ways you can increase your own awareness of rest. As always, let us know where you’re listening to this week’s podcast and don’t forgot to like, share and subscribe.