#72 - Is There a Time & Place For Group Training?

Whether it’s training at a high intensity class in a city or starting out exercising at your local park at a bootcamp, this week’s episode discusses some of the positives and negatives of group training. How do we separate the feeling of belonging and fitting in? How do we know if it’s helping or hindering as we move towards our goals? Ultimately, what’s best for you? As always if you’ve found this week’s podcast a GREAT (why wouldn’t you) listen, don’t forget to like on your listening platform and leave us a review. Plus a share with a friend or on social also goes a long way and we’re forever grateful!