#77 - The Impact of Time Off

As December creeps around the corner, schedules may get busier, social events fill up our calendars and some may worry about the impact time away from training may have on their health and fitness goals. Sacha and Jess dive into what this might look like, ways of finding your own flexibility with the festivities and messaging we’re not a fan of at this time of year. As always we’d love to hear where you’re listening to this week’s episode so tag and share with us on social!