#82 - Variety: Seeking Progression or Novelty?

What does a programme that has variety look like? What’s its purpose? How do you know if that’s the right thing for you for that exercise? This week Sacha and Jess delve into the buzzword of ‘variety.’ How do we know whether variety has a place in our training programme and what do we need to have down, before progressing with more complexity? As always if you’ve enjoyed this week’s episode, leave us a review, subscribe or share with us on socials!