#85 - Generational Cycles & Fitness Trends

This week, Sacha’s mum, Fai Lucas, joins the AWSH podcast to talk about breaking the generational cycle, diet/exercise trends and weight based biased. Coaching in the fitness industry for over 15 years, Fai shares some of her thoughts, wisdom and observations over her coaching career. Take a listen to this week’s pod and let us know where you’re listening by tagging us on socials @s3lfuk & @sachalucas_