#86 - Do You Want To Get Fitter?

Let’s talk fitness. What does it mean when someone says “I want to get fitter/gain muscle/achieve X” - the secret sauce is often in the language used. This week’s episode Sacha & Jess talk a client case study for what it means to get fit, how that would look in their training programme, using what equipment and benchmarking. If you’ve enjoyed this week’s episode, why wouldn’t you, as always drop us a review or share on socials @sachalucas_ & @s3lfuk