Episode 8: Meditation

Episode 8: Meditation   In this episode our focus is on Meditation, an integrative healing modality that enhances connection to mind, body and spirit. Meditation is defined as: to engage in contemplation or reflection, or mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness.   Guest: Author Julie Long Book: Rooville   Rooville is a lighthearted look at the conflict between mindfulness and Midwesternness, and one man’s bumpy road to awakening. www.julielongwrites.com   Music: Numinous Artist: George Skaroulis www.georgeskaroulis.com   Production Team:       Andrew Conte, Director at Center for Media Innovation  Tonia Caruso, Executive Producer  Lillie Leonardi, Producer, Host  Maria Pisano, Director  Alex Elnicki, Producer  Amy Philips-Haller, Producer  J.J. Nicholas, Assistant Producer  Angela Altieri, Advertising Assistant  Ariel Jackson, Marketing Assistant    This episode of Are You Intuit was made possible by:  Michele Conti, Attorney At Law June Esser, Mental Health Practitioner Julia Kramer, Financial Literacy Educator & Coach Wendy Long, Solutions for Independence Lois Vitti, Attorney At Law   To learn more about Lillie & her works: www.lillieleonardi.com