#03: The Perfect Bedtime

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer. For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here. Production and Marketing by Pen Name Consulting