#11: The Health Behavior That's Better Than Quitting Smoking

Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that helps him perform at the highest level when stress is unbearable. You'll also learn about the study that showed how to reduce your mortality risk by 40 percent. And, you'll discover the power of "cluster sets" in today's workout of the week. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/