#64: The Social Network That Boosts Happiness and Longevity

Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold will break down the research, share a new study about rest intervals during exercise, and explain how fasting impacts your hunger and appetite. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/