#83: Stop Letting Anger Control Your Life

Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why mindfulness is an effective way to eat healthier, and how a little bit of heat can help upgrade your workout recovery. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/