AALP 186 – Living to 120 Years with Dr Reed Tuckson

Today I am interviewing Dr. Reed Tuckson about a wonderful book that we are both passionate about by Ilchi Lee — I’ve Decided To Live 120 Years – The Ancient Secret to Longevity, Vitality, and Life Transformation.   Ilchi Lee is a New York Times Bestselling author and one of the most renowned meditation teachers of our time — in his book he is challenging you to radically rethink your ideas on aging, health, personal fulfillment, and what’s possible in your lifetime.  Ilchi has penned over 40 books and his style of writing is incredibly motivating and inspiring. During our conversation, Dr. Reed uses his experience of working in the medical field for many years to reveal a new perspective on the topic of vitality and longevity and why Ilchi’s message is so meaningful for our times.   He’s also discussing practices that you can use immediately to improve your well-being — mentally, physically and emotionally.  You’ll walk away with new inspiration for how to set yourself up for living your best life ever regardless of your age.   You can get a copy of Ilchi’s new book by clicking here.