AALP 206 – Tips for Better Self Care with Theresa Fowler

Today’s conversation is with my good friend, Theresa Fowler who has written two books oriented to self-love and taking better care of yourself.  During our conversation, she shares some helpful tips she uses in her daily life that have helped her go through tremendous changes over the past 10 years.  Theresa and I also talk about how to take good care of yourself when that is the opposite of what you’re wanting to do — instead how can you turn things around when you’re feeling down and more inclined to give yourself a hard time. To give you some background, Theresa is an author, mentor, energy worker, international speaker and intuitive self love and joy creator. Theresa began her journey into personal development and spirituality almost 10 years ago at the age of 43, when she heard a message from the divine to get healthy while standing at her father’s graveside — at the time she was a 60-a-day smoker, heavy binge drinker and an obese type 2 diabetic. Now after years of course work, self study and research, she has made it her life’s purpose to support leaders in putting themselves first so that they consistently feel self love and project their joy. Theresa recently published her second book, Breakdowns to Breakthroughs: The 7 Secrets You Need To Know To Love Yourself. You can order the book on Amazon.