Art Therapy - The Importance of Journaling

Do you keep a Journal? Why not? There are no recorded downsides to journaling! It does sometimes take work, so it can be a bit tricky to maintain a habit of recording your thoughts and ideas, but man is it rewarding, and HELLA important to a creative lifestyle. Today I talk about the benefits of journaling, why you should start with a cheaper notebook, and ideas for some journaling challenges to start the back-to-school autumnal month of September!  Art of Manliness "Jumpstart your Journaling" Challenge https://www.artofmanliness.com/articles/jumpstart-your-journaling-a-31-day-challenge/ Gregory Stock's "Book of Questions" https://books.google.com/books?id=ocJUMJebM5IC Creative Commons Music is by Jahazzar and RizkeyG from ccMixter.