The Role of Pleasure in Burnout Recovery with Erica Wiederlight

Burnout recovery is not easy, but finding small pleasures in life can help. In this episode of Ask a House Cleaner, host Angela Brown talks to life coach Erica Wiederlight about the importance of pleasure in recovering from professional burnout.  Erica explains how burnout drains us of energy and joy, and how reconnecting with activities that spark that inner light is key. The conversation also delves into the importance of learning to accept compliments and gifts, the concept of creating boundaries, and the psychological aspects of feeling worthy. Angela and Erica's engaging discussion creates a relatable space for listeners to recognize the signs of burnout and discover actionable steps towards recovery.  The Role of Pleasure in Burnout Recovery Chapters: 00:00 Unpacking Solutions for Avoiding Burnout in Cleaning Industry 01:00 The Importance of Pleasure in Preventing Burnout  03:10 Overcoming Worthiness Issues to Heal Burnout  04:48 Setting Boundaries to Prevent and Recover from Burnout  06:00 Learning to Receive and Appreciate Abundance  07:11 Learning to Accept and Embrace Abundance  RESOURCES ----------------- The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others - https://amzn.to/48r47MN Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin Burnout Recovery: 15 techniques to overcome chronic stress - https://amzn.to/48rqFfC The Only Law of Attraction Book You'll Ever Need - https://amzn.to/4axJwrn (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH ERICA ON SOCIAL MEDIA *** Linkedin: https://www.linkedin.com/in/ericawiederlight/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk