Ep 284: How to Stop Feeling Anxious

Do you feel anxious when you're not working, or not studying? Anxiety is built into all of us. It's in our DNA. We had to be anxious or we'd be eaten. When you feel anxious, think about it, realize it, notice it and relax. Most anxiety is pretty useless. It zaps energy from you and doesn't solve anything. Regards, David Newman P.S. NOT SURE WHAT TO DO WITH THE REST OF YOUR LIFE? A great new resource shows a clever way to start a business, get a new job, find a retirement career, publish a book, make extra money in your spare time, ---------------------------Recommended Resources----------------------------- James Altucher's favorite books from The James Altucher Show podcast. This giveaway includes over 30 hard copy books, written by some of the most successful entrepreneurs, marketers, celebrities, and all around choose-yourselfers, including: When to Rob a Bank by Steven D. Levitt and Stephen J. Dubner (authors of Freakonomics) What to Do When It's Your Turn by Seth Godin The Game by Neil Strauss Bold by Peter Diamandis Finding Ultra by Rich Roll Ready. Fire. Aim by Mark Ford... Plus 24 additional hard copy books   P.S. BE SURE TO FOR EACH FRIEND THAT ENTERS, YOU RECEIVE AN ADDITIONAL THREE ENTRIES