Ep 285: The Dr. is in The House

"Dr. Claudia" is in the house today. Back pain is a major problem for many people, yet for most it's easily curable. Here are a few quick exercises that may help. 1.Back away from your desk. While you're still sitting, open your legs and let your body "waterfall" between them. Breathe deeply and relax. 2.Stand up from your desk. Breathe in, push your chest out and lean back. Then come back to vertical, bringing your head up last, while you exhale. 3.Stretch your silence. Try to just be silent for a few hours. Your physical well-being is critical. Take control of it today. Regards, David Newman P.S. NOT SURE WHAT TO DO WITH THE REST OF YOUR LIFE? A great new resource details a clever way to start a business, get a new job, find a retirement career, publish a book, make extra money in your spare time, ---------------------------Recommended Resources----------------------------- James Altucher's favorite books from The James Altucher Show podcast. This giveaway includes over 30 hard copy books, written by some of the most successful entrepreneurs, marketers, celebrities, and all around choose-yourselfers, including: When to Rob a Bank by Steven D. Levitt and Stephen J. Dubner (authors of Freakonomics) What to Do When It's Your Turn by Seth Godin The Game by Neil Strauss Bold by Peter Diamandis Finding Ultra by Rich Roll Ready. Fire. Aim by Mark Ford... Plus 24 additional hard copy books   P.S. BE SURE TO FOR EACH FRIEND THAT ENTERS, YOU RECEIVE AN ADDITIONAL THREE ENTRIES.