Bonus: How Do I Stop Seeking Others’ Approval with Dr. Jen (March theme)

In this bonus podcast episode I talk with Dr. Jennifer Douglas about March’s theme in the Dr. Julie Hanks Group Coaching Membership: How do I stop seeking others’ approval?In this dynamic conversation we uncover the roots of perfectionism, share phrases and mantras that help battle perfectionist thinking, talk about how overfunctioning at home is a form of perfectionism, discuss the benefits of breaking free from approval seeking, share how to deal with the guilt that accompanies leaving perf...