How can I cope when life doesn’t go the way I planned?

In this episode, Dr. Julie Hanks coaches Emily and addresses the question, “How can I cope when life doesn’t go the way I planned?” When life doesn’t go the way we plan, it can feel like something is wrong. During this episode, Dr. Hanks guides Emily through ways she can set boundaries with those who provide invalidating feedback about her life. They also talk about reframing the idea of being on the wrong track to the idea of being on the track where we need to be. Read Dr. Hanks’ popular Mo...