How do I set boundaries with family without feeling like a bad person?

In this episode, Dr. Julie Hanks coaches Cami and addresses the question, “How Do I Express Myself Without Feeling Ungrateful?” Messages we receive as children can impact the way we interact in our relationships as adults, and being labeled “ungrateful” or “rude” when we express ourselves can create a fear of speaking up and setting boundaries. During this episode, Dr. Hanks guides Cami through identifying where her “ungrateful” feeling is coming from and how to take care of younger Cami by ...