172 - How to stop feeling guilty?

However, there are times where we make it worse for ourselves.For instance, have you ever experienced a moment when you were so happy; only to notice that your mind started to create guilt thoughts to sabotage your happiness?In this episode, Nadia shares her guilt-thoughts experience as she travels back home to Montreal, Canada visiting her family.Listen in to discover the root cause of disempowering guilt thoughts and how you can master the negative feelings in order to allow for perfect bliss and happiness in your life.