Heal Your Anxiety for Good

Dr. Russell Kennedy, aka “The Anxiety MD” on the origins of anxiety, why it’s there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. In this epsiode we discuss:  Why trying to get rid of your anxiety and alarm just makes it worse How all anxiety is separation anxiety Growing up with a dad with severe schizophrenia The role of psychedelics in treating anxiety His method GET HIS BOOK Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It OTHER EPISODES YOU MAY ENJOY 312: Unwinding Anxiety with Dr. Jud Brewer 317: The Anatomy of Anxiety with Ellen Vora, MD 322: Why Anxiety Is Good For You Even Though It Feels Bad with Tracy Dennis-Tiwary 326: Befriending Your Nervous-System with Deb Dana 153: Anxiety with Dennis Tirch, Ph.D 290: Alarmed Aloneness with Sarah Payton  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com