Why Anxiety Is Good For You Even Though It Feels Bad

Today’s guest —Tracy Dennis-Tiwary, Ph.D strongly believes that we pervasively misunderstand anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage that it evolved to be.  She is a professor of psychology and neuroscience at Hunter College, the City University of New York, where she directs the Emotion Regulation Lab, and is cofounder of the digital therapeutics company Wise Therapeutics. By thinking about anxiety as an unwanted affliction, we do everything in our power to do away with it. But when we accept the discomfort of anxiety and listen to what it’s teaching us, we become more creative. Can you view anxiety as a gift and harness it to your advantage?  MENTIONED IN THIS EPISODE  Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) Ep. 317: The Anatomy of Anxiety with Dr. Vora, MD Ep. 312: Unwinding Anxiety with Dr. Jud Brewer How Long Should It Take to Grieve? Psychiatry Has Come Up With an Answer NYT article SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: [email protected] STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com