071. How to Feel Your Feelings

Send us a text This week is a mini-episode with your's truly. Have you ever noticed how when we ask a friend/loved one how their day went they often give a "thinking" response. Or have you ever noticed that you may spend your days "all up in your head" and not really put much energy into how you are feeling about your day/week? This week I give you some thoughts and a few tips to start to work on tapping into your feelings. This is the entre into deeper connections a...