209. How to Get More Confident From a Performance & Athlete Perspective Part I

Send us a text Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultivate a strong support network, and turn failures into stepping stones for growth. Whether you’re an athlete, performer, or someone seeking to boost ...