"Embrace Stress" by Ruchi Patel

“It’s not stress that kills us, it is our reaction to it.” — Hans Selye. Stress does not need to be an enemy. Often, just changing one's perspective can accomplish much in the way of handling an otherwise stressful situation. Listen in to a young woman's insightful reflections about how she learned to embrace stress, not fear it! OTHER PLATFORMS: INSTAGRAM https://www.instagram.com/baps_betterliving MEDIUM https://medium.com/bapsbetterliving