21: HOW TO STOP UNDERESTIMATING YOURSELF, CHALLENGING NEGATIVE THOUGHTS, REWRITING YOUR BELIEFS

In episode 21, we are talking all about how to stop underestimating yourself. When you feel like you are doubting yourself or you get stuck in that negative mindset. There is many actionable steps you can take to get yourself out of this space, rewiring your thoughts and thinking patterns of negative to positive, deflating to uplifting. You need more trust in yourself and you need to speak to yourself as you would your best friend. “If your compassion does not include yourself, it is incomplete” - Jack Kornfield. It’s all well and good being an absolutely fantastic giver and supporter, but if at the end of this you’re left feeling nothing for yourself then what’s the point of it all. You need to keep some power for you to uplift inspire and support yourself, like you would your friend or family member. In this episode: + Treat yourself how you would a dearest friend + How to write a positive letter to yourself to read when those doubts creep in + Starting a “success file” + Challenging negative thoughts and rewriting your belief system Insta: Instagram.com/bestversionpodcast Email: [email protected]