63. Overcome Anxiety, Stress, Loneliness and Become Unshakeable with Kieran Hedley

Join us in this episode as we chat with Kieran, a mental health and wellness enthusiast with a passion for fasting, ice baths, and crypto. Kieran shares their personal experience of overcoming a car crash and living overseas, while offering tips on how to improve mental health and happiness through breathwork, mindfulness, and self-compassion. Tune in to learn how Kieran incorporates spirituality and NFTs into their mental wellness journey, and gain insights into creating a culture that prioritizes mental health in the workplace and society. Loving Kindness Practice Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. https://doi.org/10.1007/s10902-019-00100-2 Subjective Units of Distress (SUDs) Barlow, D. H. (2002). Anxiety and its disorders: The nature and treatment of anxiety and panic (2nd ed.). The Guilford Press. Michelle G. Craske, Katharina Kircanski, Moriel Zelikowsky, Jayson Mystkowski, Najwa Chowdhury, Aaron Baker. (2007). Optimizing inhibitory learning during exposure therapy. https://doi.org/10.1016/j.brat.2007.10.003 Exposure Therapy Principle Jasper A.J. Smits, Mark B. Powers, Michael W. Otto. (2019). Personalized Exposure Therapy: A Person-Centered Transdiagnostic Approach. Oxford University Press. — Book referenced: The Science of Meditation: How to Change Your Brain, Mind and Body Authors: Richard Davidson + Daniel Goleman Vipassana https://www.dhamma.org/en/index — Spiritual Teachers Sadhguru Mooji Baba Thich Nhat Hanh 🔔 Enjoyed the episode? Hit SUBSCRIBE and turn on notifications for more! 📧 Join the Collective Shift newsletter for weekly crypto insights: https://collectiveshift.io/newsletter/ 💻 If you are a busy professional and want to take the uncertainty out of your crypto investment journey with expert insights powered by world-class research from a team with a track record, you can book a complimentary 1:1 strategy call with Collective Shift: ⁠⁠⁠⁠⁠⁠⁠⁠https://collectiveshift.io/strategy⁠⁠⁠⁠⁠⁠⁠ 📺 YouTube: https://www.youtube.com/@benandbergs 🎙 Podcast Links: Apple Podcasts: https://podcasts.apple.com/us/podcast/ben-bergs-%7C-crypto-business-sports/id1629581403 Spotify: https://open.spotify.com/show/5xir3V8fvtmHTAQy2D9dQd 👉 Connect with us: Twitter Ben: https://twitter.com/bensimpsonau Bergs: https://twitter.com/BabyBackBerg Linkedin Ben: https://www.linkedin.com/in/bensimpsonau/ Bergs: https://www.linkedin.com/in/aberghuber/ ——— Disclaimer: We are not Financial Advisors. All opinions expressed by Collective Shift representatives and/or guest/s in this video are intended for informational purposes only and should not be treated as investment or financial advice of any kind. Any information provided during the video is general in nature and does not take into account the viewers' specific circumstances. Collective Shift and its individual team members are not liable to the viewer or any other party for the viewer’s use of, or reliance on, any information received, directly or indirectly, from the video in any circumstances.