E 220 Tackle Test Anxiety: Prepare, Calm Down, and Conquer Your Exams
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - Podcast tekijän mukaan Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tiistaisin
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Send us a text With finals approaching, I know many of you (or your teens) are feeling the weight of test anxiety. Whether it’s high school finals, AP exams, the ACT/SAT, or even career-defining certifications, the pressure is real. But here's the truth: it’s not the test itself that causes anxiety—it’s your thoughts about the test. This week on The Teen Anxiety Maze, we’re tackling test anxiety head-on: 1️⃣ What is test anxiety? 2️⃣ Why do we experience it? 3️⃣ How can you break free from i...
