E 226 Align Your 2025: A Simple Exercise to Start the Year Strong

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - Podcast tekijän mukaan Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tiistaisin

Send us a text Happy New Year! 🎉 In this episode of The Teen Anxiety Maze, we’re diving into a powerful way to start your year with purpose and clarity. Instead of traditional resolutions, I share how choosing a "Word of the Year" can help guide your decisions, align your goals, and keep you on track—even when life throws challenges your way. Join me as I reflect on my words from past years—like "Intentional" and "Focus"—and reveal my 2025 word: Aligned. I’ll explain how this simple concept ...

Visit the podcast's native language site