536. Escape Negativity

Ever notice how your brain seems to get stuck in negative thought patterns? Maybe you've been feeling down lately, or perhaps you've noticed yourself complaining more than usual. Maybe you're just tired of feeling like everything is harder than it should be.   Here's the truth: negativity isn't just happening to you. It’s being created by your brain. And while that might sound discouraging at first, it's actually incredibly empowering. Because if your brain is creating it, your brain can also uncreate it.   Join me this week as I break down why your brain goes negative and share four powerful strategies for pulling yourself out of that mental spiral.    Get full show notes, transcript, and more information here: https://jodymoore.com/536