Heat, Healing & Hypertrophy: The Science of Saunas
Better! with Dr. Stephanie - Podcast tekijän mukaan Dr. Stephanie Estima - Maanantaisin
Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at https://youtu.be/gQqStKIN_yA
