Vegan Diet for Athletes: Myths & Benefits w/ Amelie Tahiti

This week we're talking about plant-based sports nutrition with Amelie. Whether you're a runner, triathlete, boxer or yogi, we share how eating a vegan diet enhances performance. We talk about protein, the myths around it and whether or not we should supplement it.

- find Amelie here -

IG: https://www.instagram.com/amelietahiti/

YouTube: https://www.youtube.com/channel/UCAODFgROgYlWz_IHWYywyYw

Blog: https://www.amelietahiti.com/

- find me here -

IG: https://www.instagram.com/chloe.kian/

English channel: https://www.youtube.com/c/ChloeKian

French channel: https://www.youtube.com/c/ChloeKianFR

Blog: https://www.chloekian.com/