3 Tools for Binge Urges (When You Have a Million Things to Do)

If you usually binge when you're coming up against deadlines, responding to the 50th email of the day, or post work when you start your second shift of taking care of the kids... this episode will help you.  I discuss two different ways you can handle urges to binge during high stress driven episodes and a way to think that will help decrease overwhelm even if you do have a million and one things to do. Bulimia sucks, but it doesn't have to be your crutch to get everything done. There's another way.