Overstimulation | What to do when the doom scroll isn’t working

Ever been flipping the  whatever you're listening to from song to song, podcast to podcast, show to show, while chewing gum, while also trying to do multiple tasks, while tapping your foot, heart racing.... and no matter what you do nothing  seems to be giving you that dopamine fix you're looking for?   Well... you're not alone and on today's podcast I speak about exactly what this could be and a possible answer to when you're doing the doom scroll overstimulation zombie mode zone out.    A simple synopsis of the podcast: stop what you're doing, let yourself be still, de-stimulate, and regulate your system.    Looking forward to speaking to you virtually.    Oh and I speak about my first job and how I was horrendous at it. :)   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline