Procrastinating Through Binging & How to Get Out

If you are anything like me or any of my clients.. you can procrastinate on work. Especially household things. All of a sudden you may be looking at a mountain of things you should have done weeks ago.. maybe months ago.. and you feel overwhelmed. You think “how the fuck did I get here?” You feel guilt and shame. The urge to not do anything and go binge is bigger than ever. This podcast episode will help you get your head back above water and out of procrastination. For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline