Responsible Eating vs Restriction

What is the difference? In this episode, we delve into the difference between eating in a way that serves your health and well-being versus unhealthy restriction, which can lead to bulimia and binge eating. With conflicting nutrition and diet advice, it can be hard to know where to draw the line. I discuss the importance of establishing healthy boundaries when it comes to food and share my own experiences with overcoming disordered eating behaviors. I offer practical tips for building a positive relationship with food that's not all or nothing, managing binge eating and bulimia, and nourishing your body in a sustainable way that still includes treats. Join me to fuel your recovery journey today. For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline