Rethinking Binging During Recovery

Have you ever had a slip up or mess up in recovery? You thought you were on track and then you took two steps backwards? Today I discuss how to relabel and rethink "slip ups" in recovery, why it's not helpful to label them that way, and what they mean for your progress instead of a regression.   See Full Disclaimer below. For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.      https://www.nationaleatingdisorders.org/help-support/contact-helpline