3 Tips To Improve Exercise Motivation

In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise. What we cover: 1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you. 2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind. 3 - The before 10am protein window. BONUS - Is it self-punishment or self-care. Pay attention to how you push yourself during exercise. 5 Day Challenge: Male - htt...