Activations

In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly. What we will cover: #1 - Ability to prime a muscle #2 - Being stronger in the mid-range #3 - Under-active muscle ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.co...