The Crucial Exercise Shift Over 40
Body Reset w/ Olly Wood - Podcast tekijän mukaan Olly Wood

In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for as long as possible. I will cover: 1 - This biggest misconception we make as we age about exercise 2 - What quality movement looks like 3 - GIVEAWAY - Get access to our activations series. To download this Activation series, click here: https://bodyreset.online/activations/ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free F...