The Night Routine Formula For Busy Professionals

In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day. Three things I discussed: - What to eat in your last meal - How to effectively wind down from work - The disruption of artificial lights ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagr...