DBT Minisode #2: HOW and WHAT skills

This week we reviewed mindfulness and added HOW and WHAT skills to the arsenal of skills. Resources mentioned in this week's episode: Marsha Linehan: Mindfulness as the First Skill of DBT https://www.youtube.com/watch?v=PCJ0R6vAUnw DBT Workbook https://www.amazon.ca/s?k=dbt+workbook&gclid=CjwKCAjw_L6LBhBbEiwA4c46umIdHZ9oCtnqmuxfPxE06pFpvb4HeE76e2OJUlLseAz34IDXpi7fBBoC7nUQAvD_BwE&hvadid=208457689571&hvdev=c&hvlocphy=9060792&hvnetw=g&hvqmt=e&hvrand=925237043678248717&hvtargid=kwd-301366738796&hydadcr=14946_9480928&tag=googcana-20&ref=pd_sl_60oyvwsx9f_e DBT HOW skill Video https://www.youtube.com/watch?v=oYdrMpnE93s DBT WHAT skill Video https://www.youtube.com/watch?v=JUSaQL1_zXE Want to reach out? Use the anchor app voice message feature, send a DM on Instagram @borderlineandback or send me an email at [email protected].  Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe