DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

This week in as part of the Distress Tolerance Module we covered reality acceptance skills. * Radical Acceptance https://theinsightclinic.ca/wp-content/uploads/2020/10/DT_HANDOUT_11_Radical_Acceptance.pdf *Turning the Mind https://www.reddit.com/r/DialecticalBT/comments/klorxq/turning_the_mind_is_a_reality_acceptance_skill/ * Willingness https://www.reddit.com/r/dbtselfhelp/comments/nritox/distress_tolerance_what_is_willfulness/ Mindful Breathing Meditation: https://www.youtube.com/watch?v=nmFUDkj1Aq0 As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected]. Interested in subscribing, follow the link below. Don't worry, you will still get the type of content I put out each week, and the DBT minisodes will continue to remain free as well! https://anchor.fm/borderlineandback/subscribe