DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts
Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD) - Podcast tekijän mukaan Maggie
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Hello! Welcome to DBT Minisode #8. This week Group DBT covered Half Smile, Willing Hands, and Mindfulness of Current Thoughts. Resources Mentioned: 2 minute Visual Mindfulness Big Bang Theory - Sheldon's Koala Face Half Smile and Willing Hands DBT Handout #14: Half Smile and WIlling Hands DBT Handout #15: Mindfulness of Current Thoughts Want to receive access to exclusive content? Consider subscribing for $4.99 per month https://anchor.fm/borderlineandback/subscribe I can be reached by email at [email protected], through the Anchor voice message app, or on Instagram at @borderlineandback
